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Freeze-dried, lightweight outdoor meals in a easy-to-use, low-cut pouch.

🔋 700+ calories
💪 High protein - 35+ g protein
✅ Lactose free
⚖️ No added minerals or vitamins – only balanced nutrients
⏱️ Ready in 10 minutes – just add water

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WHAT'S ON THE MENU?

Forget boring, overdone meals you’ve seen a thousand times. Here's 3 bold recipes – with more coming soon!

  • HAWAII CURRY

    Chicken and rice in coconut curry, brightened with pineapple and peppers.

  • MARRY ME PASTA

    Chicken pasta in a silky sun-dried tomato sauce with garlic and fresh herbs.

  • SMOKY BEEF MAC

    Macaroni and beef in a smoky cheese sauce with a deep, barbecue-style warmth.

Ingredients and nutrition information

MARRY ME PASTA

EN Chicken Pasta with Sun-Dried Tomatoes Ingredients: Pasta (37%) (WHEAT flour, spinach powder, tomato powder), chicken mince mixture (20%) (chicken meat 72%, salt, vegetable fibres, acidity regulator: sodium acetate), tomato, cheese powder (cheese (MILK), yeast extract, emulsifying salt: sodium phosphates), sun-dried tomato 6%, rapeseed oil, spinach, chicken stock (salt, maltodextrin, yeast extract, flavourings, sugar, chicken fat, onion powder, caramel syrup, spices, chicken meat powder), potato starch, sugar, garlic, herb and spice blend.

Best Before: 18 months from production date.

EE Kanapasta päikesekuivatatud tomatitega Koostisained: Makaron (37%) (NISUjahu, spinatipulber, tomatipulber), broilerihakklihasegu (20%) (broileriliha 72%, sool, taimsed kiud, happesuse regulaator: naatriumatsetaat), tomat, juustupulber (juust (PIIM), pärmiekstrakt, emulgeeriv sool: naatriumfosfaadid), päikesekuivatatud tomat 6%, rapsiõli, spinat, kanapuljong (sool, maltodekstriin, pärmiekstrakt, lõhna- ja maitseained, suhkur, kanarasv, sibulapulber, karamellisiirup, vürtsid, kanalihapulber), kartulitärklis, suhkur, küüslauk, ürdi- ja vürtsisegu.

Parim enne: 18 kuud tootmisest.

Nutrition Information (per freeze-dried product) — Per 100 g / Per pouch (154 g)
Energy: 1924 kJ / 458 kcal — 2961 kJ / 705 kcal
Fat: 13.1 g — 20.2 g
of which saturates: 4.0 g — 6.2 g
Carbohydrates: 62.9 g — 96.5 g
of which sugars: 8.9 g — 13.7 g
Fibre: 1.8 g — 2.7 g
Protein: 24.7 g — 38.1 g
Salt: 2.5 g — 3.8 g

Toitumisalane teave (külmkuivatatud toote kohta) — 100 g kohta / pakendi kohta (154 g)
Energiasisaldus: 1924 kJ / 458 kcal — 2961 kJ / 705 kcal
Rasvad: 13.1 g — 20.2 g
millest küllastunud rasvad: 4.0 g — 6.2 g
Süsivesikud: 62.9 g — 96.5 g
millest suhkrud: 8.9 g — 13.7 g
Kiudained: 1.8 g — 2.7 g
Valgud: 24.7 g — 38.1 g
Sool: 2.5 g — 3.8 g

SMOKY BEEF MAC

EN Smoky Beef & Pork Pasta Ingredients: Pasta (28%) (WHEAT flour), beef and pork mince (19%) (pork 50%, beef 50%), tomato, tomato purée (tomatoes, acidity regulator: citric acid), onion, cheese powder (cheese (MILK), yeast extract, emulsifying salt: sodium phosphates), corn, yeast protein, seasoning blend (chilli pepper 38% (red chilli pepper, chipotle chilli), spices and herbs (cumin, garlic, oregano), salt, onion, sugar, potato fibre, anti-caking agent: silicon dioxide), potato starch, garlic, sugar, salt, smoked paprika.

Best Before: 18 months from production date.

EE Suitsune veise- ja sealihapasta Koostisained: Makaron (28%) (NISUjahu), veise- ja seahakkliha (19%) (sealiha 50%, veiseliha 50%), tomat, tomatipüree (tomatid, happesuse regulaator: sidrunhape), sibul, juustupulber (juust (PIIM), pärmiekstrakt, emulgeeriv sool: naatriumfosfaadid), mais, pärmivalk, maitseainesegu (tšillipipar 38% (punane tšillipipar, chipotle-tšilli), vürtsid ja ürdid (vürtsköömen, küüslauk, pune), sool, sibul, suhkur, kartulikiud, paakumisvastane aine: ränidioksiid), kartulitärklis, küüslauk, suhkur, sool, suitsutatud paprika.

Parim enne: 18 kuud tootmisest.

Nutrition Information (per freeze-dried product) — Per 100 g / Per pouch (144 g)
Energy: 2108 kJ / 502 kcal — 3037 kJ / 723 kcal
Fat: 17.4 g — 25 g
of which saturates: 7.6 g — 11 g
Carbohydrates: 59.4 g — 85.5 g
of which sugars: 6.9 g — 10 g
Fibre: 2.3 g — 3.3 g
Protein: 25.1 g — 36.2 g
Salt: 2.4 g — 3.5 g

Toitumisalane teave (külmkuivatatud toote kohta) — 100 g kohta / pakendi kohta (144 g)
Energiasisaldus: 2108 kJ / 502 kcal — 3037 kJ / 723 kcal
Rasvad: 17.4 g — 25 g
millest küllastunud rasvad: 7.6 g — 11 g
Süsivesikud: 59.4 g — 85.5 g
millest suhkrud: 6.9 g — 10 g
Kiudained: 2.3 g — 3.3 g
Valgud: 25.1 g — 36.2 g
Sool: 2.4 g — 3.5 g

HAWAII CURRY

EN Spicy Chicken Curry Ingredients: Chicken mince mixture (32%) (chicken meat 72%, salt, vegetable fibres, acidity regulator: sodium acetate), rice (29%), bell pepper, crushed pineapple in own juice, edamame SOY beans, coconut cream powder (coconut drink, maltodextrin, sodium caseinate (MILK)), red curry paste (3%) (lemongrass, red chilli, garlic, salt, galangal root, kaffir lime peel, onion, spices), yeast protein, rapeseed oil, chicken bouillon (salt, maltodextrin, yeast extract, flavourings, sugar, chicken fat (chicken fat, antioxidant: rosemary extracts), onion powder, caramel syrup, spices, chicken meat powder), potato starch.

Best Before: 18 months from production date.

EE Vürtsikas kanakarri Koostisained: Broilerihakklihasegu (32%) (broileriliha 72%, sool, taimsed kiud, happesuse regulaator: naatriumatsetaat), riis (29%), paprika, purustatud ananass omas mahlas, edamame-SOJAOAD, kookoskoorepulber (kookosjook, maltodekstriin, naatriumkaseinaat (PIIM)), punane karripasta (3%) (sidrunhein, punane tšilli, küüslauk, sool, galangijuur, kaffirlaimi koor, sibul, vürtsid), pärmivalk, rapsiõli, kanapuljong (sool, maltodekstriin, pärmiekstrakt, lõhna- ja maitseained, suhkur, kanarasv (kanarasv, antioksüdant: rosmariiniekstraktid), sibulapulber, karamellisiirup, vürtsid, kanalihapulber), kartulitärklis.

Parim enne: 18 kuud tootmisest.

Nutrition Information (per freeze-dried product) — Per 100 g / Per pouch (151 g)
Energy: 1949 kJ / 464 kcal — 2944 kJ / 701 kcal
Fat: 12.5 g — 18.9 g
of which saturates: 6.8 g — 10.3 g
Carbohydrates: 61.4 g — 92.7 g
of which sugars: 5.6 g — 8.5 g
Fibre: 4.5 g — 6.8 g
Protein: 23.4 g — 35.3 g
Salt: 2.3 g — 3.4 g

Toitumisalane teave (külmkuivatatud toote kohta) — 100 g kohta / pakendi kohta (151 g)
Energiasisaldus: 1949 kJ / 464 kcal — 2944 kJ / 701 kcal
Rasvad: 12.5 g — 18.9 g
millest küllastunud rasvad: 6.8 g — 10.3 g
Süsivesikud: 61.4 g — 92.7 g
millest suhkrud: 5.6 g — 8.5 g
Kiudained: 4.5 g — 6.8 g
Valgud: 23.4 g — 35.3 g
Sool: 2.3 g — 3.4 g

freeze-dried fiber shelf-life high-protein
  • SCIENCE-BACKED

    We have collaborated with food scientists at TFTAK (Center of Food and Fermentation Technologies), so Selekt meals are made to support real health goals.

  • FREEZE-DRIED

    Freeze-drying locks in 97% of nutrients, while also providing a shelf life of at least 9 months. All you need to do is add water and you get a dish with all of its original taste, texture and nutrients.

  • REAL FOOD

    Simple ingredients. Real meat, real vegetables, nothing you can’t pronounce. 30+ grams of protein and 700 kcal per serving. Just the essentials – nothing more, nothing less.

freeze-dried fiber shelf-life high-protein